The Tuddl Podcast

Tuddl podcast with Stephen Bailey

Tuddl founder, Jane Sparrow, speaks with designer and maker Stephen Bailey - who shares his story behind being self-employed and working alone, as well as the experience of taking part in an 'impact of work' study and how it made himself more aware of his mental wellbeing, particularly during the pandemic.
Lots of ideas, tips and inspiration to help us all move forwards with our health.

Tuddl podcast with Sonali Dash

Tuddl Founder, Jane Sparrow, speaks to yogi master Sonali Dash - who shares her journey to a healthier, more balanced life, and how she has used exercise, meditation and breathing control to shape her physiological wellbeing to ensure she is living a personally sustainable life.
Lots of ideas, tips and inspiration to help us all move forwards with our health.
 

Meet Tuddl - the perfomance and wellbeing coach for your teams

Two of Tuddl's creators and founders - Jane Sparrow & Chris Preston - share the drivers behind Tuddl. Over the last two years they've been advising and supporting organisations as they figure out how to make a new world of work, work. Whilst there's clearly a desire for remote/hybrid/flex working, there's also a number of challenges that need to be overcome by the organisations, the teams and the individuals.
 
Wellbeing, performance and connection are the three watch-words. Tuddl is a quick and clever way to both measure and improve these - using the power of the team to identify the right solution at the right moment.
 
Listen in as Jane and Chris share their experience and bring to life the challenges that we are all facing at the moment.

Fight the 3pm slump - Jane Sparrow

Mid-afternoon is the least productive, lowest energy point of the working day for most people, with motivaiton and phsyical activity dropping.
Jane shares a quick activity that one team has made part of their regular fight-back against the 3pm slum. It's not to strenuous, and something that any type of team can try.
www.tuddl.com

Making happiness - Jane Sparrow

Happiness isn't just a nice to have, it's a massive productivity boost. But we can't (and shouldn't) tell people to be 'happy'. So how do we create it?
In this podcast we share one simple idea around the creation of happiness - quick, easy to do, and something you can try.

Sources of inspiration and growth - Jane Sparrow

Where do you get inspiration and growth from? It's unlikely to drop into your lap, so making it a more a more intential activity ensures we don't wait for chance to provide the stimulus.
Jane shares some simple tips and ideas on where to find those oooh, ahhh moments that are so important for growth.

Focus on focus- with JaneSparrow

Time poor? Focus should be your starting point - the amount of time we waste when distracted is surprisingly large.
Listen in to Jane's quick tips on how to avoid the most frequent 'theives of time'
tuddl.com